Yoga Classes
I discovered yoga over 25 years ago while teaching English in Okinawa, Japan. My first teacher inspired a philosophy that still guides me today:
"It's okay to get comfortable with being uncomfortable."
Over the years, I've practiced Ashtanga, Hatha, Yin, and Vinyasa yoga. For the past three years, I've had the privilege of sharing yoga with others, creating welcoming spaces for self-discovery and community.
Yoga has been a constant through life's many changes, reminding me that there's always space to learn, grow, and begin again.
200 Hrs Registered Yoga Teacher (RYT) - Pilgrimage of the Heart (San Diego, CA)
300 Hrs RYT - Juliana Rochelle Yoga
Additional trainings in Hatha, Yin Yoga, Prenatal & Postnatal Yoga, Vinyasa, Pranayama, Meditation & Sound Healings.
“My classes combine mindful movement, breath, and moments of stillness, encouraging you to explore your practice, honor your limits, and be fully present.”
Foundations Flow
Saturdays Sept 19th, 2026 | Sept 26th, 2026 | Oct 3rd, 2026 | Oct 10th, 2026
7–8 AM JST | 60 minutes | In English with Japanese guidance | On Zoom
Join me for a Hatha-based class designed for beginners and anyone wanting to revisit or strengthen their yoga foundations. Each class focuses on a foundational pose, exploring preparation, alignment, breath, and mindful movement. Build strength, flexibility, balance, and body awareness at a steady, welcoming pace, with options to support your individual needs.
Foundational poses • Focus on alignment • Mobility & Strength • Pranayama • Meditation
SlowDown Yoga
Sunday Sept 20th, 2026 | Sept 27th, 2026 | Oct 4th, 2026 | Oct 11th, 2026
8:30–9:45 PM JST | 75 minutes | In English with Japanese guidance | On Zoom
Begin with optional journaling to pause and reflect on the week. Ease into a gentle yoga flow with mindful breathing and meditation, then unwind with a soothing sound bath. Finish with optional reflection journaling to release the week behind you and set an intention for the week ahead.
Optional Journaling • Gentle Flow • Pranayama • Meditation • Sound Bath • Reflection
Yoga Eikaiwa (A Special Monthly Class)
Sunday Sept 20th, 2026 | Oct 11th, 2026
7:00–8:30 AM JST | 90 minutes | In English with Japanese guidance | On Zoom
I love teaching both English and yoga, so I created a monthly class that brings these two passions together. Learn useful vocabulary, practice everyday English, and enjoy a yoga flow in a relaxed, supportive environment.
💬 Welcome & Warm up English — 15 min
🧘 Yoga Flow — 30 min
💬 English Vocabulary & Theme based Conversation — 30 min
🌿 Closing meditation & Savasana — 10 min
Learn English through yoga, movement, and conversation. No advanced English or yoga experience needed. Move, learn, speak, and have fun!
More classes to come:
Vinyasa Creative Flow, Yin Yoga, Prenatal & Postnatal Yoga & Kids Yoga